Dealing with acid reflux is not easy and is often hit or miss when trying to incorporate new foods into your diet. We found 15 alkaline foods that you should include in your diet. Of course, if a new food doesn’t make you feel good, it’s a good idea to stop consuming it.
1. Spinach
Spinach , one of the most popular leafy greens, is extremely alkaline in nature. It contains a good amount of chlorophyll, which acts as an alkalizing agent.
This leafy green is rich in vitamins A, C, E, B2 and K. It also contains minerals such as magnesium, manganese, potassium, iron, folic acid and calcium. These minerals create a great alkalizing effect in your body. In addition, spinach contains a good amount of carotenoids, flavonoids and fiber.
You should start including spinach in your regular diet from today as it can fight anemia, increase muscle strength and improve heart health.
Those who want to look young forever should also start consuming this leafy vegetable as it prevents premature aging and helps keep the skin looking healthy.
2. Avocado
Avocado tastes great and is so nutritious. It is rich in many healthy fats, as well as being anti-inflammatory, alkalizing and good for your heart.
Make sure every family member eats avocados every day. It helps eliminate acidic waste and create a more alkaline environment in your body.
This delicious fruit contains potassium, folic acid, fiber, selenium, lots of healthy fats, and even vitamins A, B5, C, and K. In addition, they contain antioxidants such as beta-carotene and alpha-carotene, lutein and so on.
Eating avocados regularly can help you lose weight, improve your heart health, improve cardiovascular health, and keep your blood sugar levels under control.
3. Upholstery
Celery is another alkaline food that we all need to eat. It can help balance your body’s pH levels , plus it’s an amazing diuretic, so it can help remove excess fluid from your system.
Plus, because it has an amazing water content, it nourishes and hydrates every cell in your body.
Celery even contains vitamins A, B, C and K, as well as magnesium, calcium, fiber, potassium, folic acid and phosphorus.
Some of the reasons you should consider consuming it are that celery inhibits various cancers, lowers cholesterol, fights inflammation, helps with weight loss, and boosts your immune system.
4. Cucumber
Almost all of us know that cucumbers are mostly made of water. But did you know that they are highly alkaline and can quickly help neutralize the acids in your body?
Cucumbers are also very nutritious. They are a great source of vitamins C, K and B. Eating cucumbers regularly will also provide your body with a good amount of amino acids, copper, carbohydrates, potassium, insoluble and soluble fiber, magnesium, silica, biotin, phosphorus and manganese .
What’s also interesting is that cucumbers don’t contain many calories and have excellent anti-inflammatory and antioxidant properties.
If you want to enjoy better digestion, keep your blood sugar levels under control and prevent cardiovascular diseases, make sure to consume cucumbers regularly.
Cucumbers can even fight many types of cancer such as prostate, ovarian, uterine and even breast cancer. So not only will you create a more alkaline environment in your body, but you will also benefit from improved overall health by consuming cucumbers.
5. Wheatgrass
Another alkaline food you may not know about is wheatgrass. Not only is it highly alkaline, but it is also very rich in nutrients.
It is an amazing source of amino acids, chlorophyll and vitamins such as A, C, D, E and B complex.
Wheatgrass is also rich in potassium, magnesium, selenium, copper, zinc, iron and natural enzymes. If you want to detox, you must try wheatgrass. It even revitalizes your liver and protects it from environmental pollutants.
Once you start consuming wheatgrass regularly, you will experience many changes in yourself including weight loss, better immunity, higher energy levels and much more.
6. Paprika
Add peppers to your pasta, pizza or make a salad – either way they taste great. What is surprising, however, is that peppers are naturally very alkaline.
They metabolize acidic foods and increase your body’s alkaline levels.
If you want to know what these peppers contain, they are a powerhouse that is rich in vitamins A, B6, C, K, and E. They also contain copper, manganese, potassium, iron, folic acid and many flavonoids.
If you eat peppers regularly, your eyesight will improve, your body’s metabolism will increase, and your immunity will be strengthened.
Additionally, peppers are a good choice because they can also reduce the risk of cancer, type 2 diabetes, inflammation, cardiovascular disease, and more.
7. Broccoli
This list of alkaline foods to include in your diet wouldn’t be complete without mentioning broccoli.
Broccoli is one of the best alkaline cruciferous vegetables . It contains phytochemicals that increase estrogen metabolism, alkalinize the body and reduce symptoms of estrogen dominance.
The great thing is that you can eat broccoli raw and even steam or bake it. In any case, it tastes so fantastic that even children don’t mind eating it.
So make sure you eat broccoli regularly and your body will surely thank you for the proteins, folic acid, iron, potassium , manganese, fiber and other valuable nutrients it consumes.
8. Kale
If you’ve never eaten kale before, include it in your diet starting today. This leafy green can balance acidity and alkalize your body.
It is rich in vitamins A, K and C. It also contains nutrients such as manganese, copper, calcium, magnesium, protein, phosphorus, iron and more. It even offers antioxidant benefits, making it good for your system and skin.
9. Cauliflower
If the estrogen level in your body is too high, you need to include cauliflower in your diet. It is actually an acidic food, but is known to balance the alkaline pH in your body.
Cauliflower can easily help rebalance the hormones in your body because it contains a nutrient called indole-3-carbinol.
High estrogen levels can lead to weight gain, infertility, reproductive cancer and also bloating. So make sure you eat enough cauliflower starting today and enjoy not only the alkalizing effect, but also the other benefits.
10. Carrots
Carrots are considered an alkaline vegetable and are a great addition to a low-acid diet because they won’t worsen your heartburn symptoms. Its alkalizing properties help soothe your stomach and balance your body’s pH.
A medium-sized carrot contains twice as much vitamin A as you need to consume per day. Carrots contain a lot of potassium and can therefore be included in a kidney-friendly diet.
Carrots are low in calories and carbohydrates, making them an ideal food for weight loss and health. They are also rich in fiber, which aids digestion and promotes intestinal health. What else can you ask of a vegetable? This one does it all.
11. Soybeans
Everything has soy in it these days, but that’s not necessarily a bad thing. Soybeans are one of the best sources of plant protein.
In fact, one cup of cooked soybeans contains about 100g of protein. This impressive amount is very good for your health, as protein is the building block for muscles.
Soybeans are neutral and tend to be more alkaline, meaning they are safe to consume on a low-acid diet. Soybeans are not just a filling and protein-rich addition to a meal.
They are also used to make soy sauce, tofu and soy milk. You can use them instead of chickpeas in dishes and also in many soups and salads. They also taste very tasty in combination with rice.
12. Tofu
Tofu is an alkaline food that is an excellent substitute for meat and fish if you follow a vegetarian or vegan diet. However, it is also a food that many non-vegetarians eat.
Made by coagulating soy milk from the aforementioned soybeans, it helps reduce the risk of heart disease, which is why it deserves a spot on this list.
The ingredients in legumes, including soy, help fight heart and vascular inflammation.
Tofu contains many vital nutrients and vitamins that can help you ward off disease and stay healthy, plus it’s very low in fat.
13. Coconut milk and coconut water
Coconuts are often consumed in the form of milk, oil or coconut water. The fresh coconut milk made from raw coconut is alkaline and is often used in Thai and South Indian cuisine.
You should be aware that coconut milk made from dried coconut or coconut powder is acid forming. So it’s best to try to get your hands on some fresh milk whenever possible.
Coconut milk has anti-inflammatory properties and a very sweet taste, which is why it can often be used as a sweetener.
Another coconut product, coconut water, also has alkalizing properties and is a very good drink for people suffering from heartburn and acid reflux as it reduces inflammation and dilutes stomach acid that flows back into the esophagus.
It’s good to know that it’s low in calories but high in many nutrients, so it can help you stay healthy.
Coconut water is also rich in carbohydrates and electrolytes such as potassium, sodium and magnesium and is often recommended for drinking in the morning.
14. Almond milk
Another drink that made it onto this list that has alkaline properties is almond milk. It helps dilute stomach acid and is lactose-free, which is beneficial for people with lactose intolerance.
If you compare almond milk with other lactose-free milks, almond milk does not have a high fat content.
Almond milk is also rich in calcium and consuming it can help prevent bone problems and osteoporosis as calcium makes up most of the hard bone structure.
Calcium also supports heart, muscle and nerve health.
Almonds are generally a low acid food but high in fat, and almond milk is not. If you can tolerate almonds and are not allergic to them, almond milk is a good choice for you.
15. Potatoes
Potatoes tend to have an alkaline taste , even if they are slightly acidic . Their alkalizing effect on your body makes them a great food that lowers stomach acid production and soaks up excess acid, especially since they are rich in starch.
They are easily accessible, very affordable, easy to prepare and very filling. Potatoes are packed with nutrients and are rich in fiber, which helps control cholesterol and blood sugar levels.
An unpeeled potato provides around half of the daily requirement of vitamin B6. This vitamin helps reduce depression and anxiety and lifts your mood.
We recommend not frying them; It is better to boil or bake them as they lose their alkaline properties when added to the oil.
You should also try sweet potatoes. They provide almost eight times your daily vitamin A requirement and contain much more fiber than regular potatoes.
This makes them more nutritious and healthy and helps alkalize your body.