7BrewSecretMenu

Protein bars are a very popular and convenient snack. They help curb hunger between meals, increase protein intake and provide you with plenty of important micronutrients. Unfortunately, protein bars also often contain carbohydrates, including FODMAPs. For this reason, most common protein bars are not suitable for people with irritable bowel syndrome (IBS) as they can … Read more

A low FODMAP diet presents many challenges and difficulties. You need to carefully monitor your FODMAP intake, stick to specific portion sizes, and still meet your nutrient needs. With all this, you may find it difficult to understand the idea of ​​snacking. Fortunately, there are many ways to snack on a low-FODMAP diet without triggering … Read more

Following an acid or alkaline diet can be difficult if you don’t know whether some of the drinks you consume are acidic or alkaline. Fruits and vegetables are generally healthy for you, but many of your favorite fruits and vegetables, while beneficial, are acidic. If you suffer from acid reflux or heartburn, it may be … Read more

Measuring pH is not just for scientific and academic purposes. Today, many people purchase pH meters to test the acidity of the foods and liquids they consume. In addition, it is often ensured that you eat a mainly alkaline diet with low-acid foods. For this reason, there are a plethora of pH meters on the … Read more

Dealing with acid reflux is not easy and is often hit or miss when trying to incorporate new foods into your diet. We found 15 alkaline foods that you should include in your diet. Of course, if a new food doesn’t make you feel good, it’s a good idea to stop consuming it. 1. Spinach  … Read more

Cereals are one of the most popular breakfast foods. There are many brands and flavors to choose from, and they can all be part of a healthy, balanced diet. Unfortunately, all cereals provide calories primarily from carbohydrates, including quite a bit of sugar. For this reason, they can contain large amounts of FODMAPs, especially the … Read more

If you’re like me and want to enjoy one of the world’s most popular sauces, you may be wondering whether it’s acidic and whether you can continue to add it to your favorite dishes. I mean, sushi without soy sauce is just boring. I need the extra kick from the soy sauce. Is soy sauce … Read more

When following a diet to reduce   acid reflux   and GERD symptoms, it can be difficult to find foods that won’t make your symptoms worse. To do this, you need to know the pH of the foods you consume most often. This will help you control your intake of acidic foods and live a healthier lifestyle, thereby reducing … Read more

If you’ve ever suffered from acid reflux, you know how irritating and uncomfortable that burning feeling can be. It can make completing everyday activities quite difficult and uncomfortable. Fortunately, there are many proven home remedies for acid reflux symptoms that you can try. For example, some people find relief from drinking hot water. Does drinking … Read more

Potassium is one of those minerals that tends to get pushed into the background when it comes to what our body needs. Potassium deficiency is the most common mineral deficiency in the United States. If you suffer from frequent muscle cramps or your doctor has told you that you are potassium deficient, the best way … Read more