Imagine that. You just left your doctor’s office completely freaked out because he told you that you need to start a low oxalate diet to avoid kidney stones or, worse, kidney disease.
You say that you are completely happy with a few minor adjustments to your diet, i.e. eating foods low in oxalate.
But what the heck are oxalates? What foods do you need to limit or eliminate from your diet? Do you love eating eggs for breakfast, so you need to find a new breakfast meal?
Are eggs high in oxalates?
Eggs contain few oxalates! This means you don’t have to miss out if you focus on a low-oxalate diet. It can be difficult to know exactly how many mg of oxalates are in eggs, but since they fall into the low category, you can assume they contain less than 10 mg per serving.
That doesn’t mean you should go crazy and eat eggs with every meal because the oxalates add up. But you can rest assured that eating eggs won’t contribute to you getting kidney stones like other foods high in oxalates do.
Eggs are good for you
Eggs are not only low in oxalates. They are generally very good for you too! Of course, this depends on how you prepare them and what other ingredients you use.
But overall, they are a great food to incorporate into your diet. low oxalate content or otherwise.
Eggs are a great source of protein and healthy fats . They are also fairly low in calories as they are high in protein, healthy fat and nutrients. One large egg has about 77 calories.
Did you know that eggs contain traces of almost all the nutrients our bodies need?
Eggs contain a significant amount of vitamin B12 , vitamin B2 , vitamin B5 , vitamin A and selenium . But it also contains traces of calcium , iron , potassium , manganese , folic acid and much more.
Can I eat eggs if I am prone to kidney stones?
You can. The most important thing to keep in mind is what your doctor has told you. Many doctors recommend staying below 100 mg of oxalates per day on a low-oxalate diet, while others are much stricter with just 50 mg of oxalates per day.
Because it is difficult to determine the exact amount of oxalates in eggs, you should be careful about what other foods you eat throughout the day and their oxalate content.
Eating eggs should be completely fine. Just make sure you stay hydrated throughout the day.
Ways to cook eggs
Did you know that rumor has it that the 100 wrinkles on a chef’s hat represent the 100 ways to cook an egg? If you rack your brains over all the different ways to cook an egg, you probably won’t get anywhere near 100.
Well, the thing that these 100 folds explain is that they include the way eggs are used as an ingredient rather than the main ingredient.
If you’re looking for ways to eat more eggs, here are some of the most popular ways to prepare eggs:
- Mixed up
- Heart bought
- Soft-boiled
- About easy
- About hard
- Sunnyside oben
- Poached
- Omelette
How many eggs can a hen lay in her life?
Once a female chicken reaches maturity, she can lay one egg per day. Remember: Just because she can lay one egg per day doesn’t mean it always happens that way.
A hen can only lay one egg per day as it takes between 24 and 26 hours for her to develop an egg. So if you know the average life expectancy of chickens, they can usually lay around 530 eggs in their lifetime.
Where are most eggs produced in the world?
Almost everywhere in the world chickens are bred and therefore eggs are produced. Still, some countries lead the world when it comes to egg production.
China is one of the largest countries in the world, so it is no surprise that it leads the world in producing a large amount of food. China produces around 24.8 billion kilograms of eggs every year.
China is followed by the USA with around 5.6 million kilograms annually and India with 3.8 billion kilograms annually. Japan and Mexico are almost tied for fourth place with 2.5 billion kilograms each year.
Egg dishes from all over the world
I can’t say I’m not a fan of super easy egg dishes. I love a good plate of scrambled eggs with cheese or an omelet with vegetables and sausage, but since eggs are such a popular dish around the world, there’s more to explore. I’ve found some of the most interesting and delicious egg dishes from around the world that you should definitely try.
I’m a huge fan of Mexican cuisine , so I had to try Huevos Divorciados, or “divorced eggs.” It’s a pretty simple dish but it will impress you. You need two fried eggs and place them on two crispy tortillas.
One tortilla has a fried egg, refried beans and salsa verde, while the other is the same but with red salsa.
Tamagoyaki is a Japanese-style omelette . This dish is not a traditional savory egg dish. It tends to be sweeter. It consists of several layers of eggs rolled together like an omelette, but looser like a cake. It goes well with sashimi or other Japanese sushi dishes.
Indian cuisine is known for its intense flavors and use of diverse vegetable and protein sources. You’ve probably heard of chicken and potato curry, but egg curry is also a delicious protein-packed meal.
Essentially, you make your curry however you like (there are plenty of recipes online), but you use hard-boiled eggs as the protein source.
The Scottish egg comes directly from Scotland . It’s not necessarily the healthiest way to eat eggs, but it’s pretty damn tasty. You boil an egg, wrap it in sausage, dip it in egg wash and breadcrumbs, and fry it. Goes great with mustard or chutney.
Are eggs OK for kidney stones?
Most animal protein sources increase uric acid levels and decrease urinary citrate levels. To prevent stones from forming, citrate is essential. Since they are high in citrate, you should avoid eating a lot of red meat, poultry, chicken, pork, eggs and fish.
Which foods do not contain oxalates?
Fish, poultry and meat do not contain oxalate. Oxalate is not found in milk, hard cheese, yogurt, ice cream, sour cream, cream cheese, cottage cheese, buttermilk, custard, or pudding. However, one cup of chocolate milk contains 7 mg.
Are hard boiled eggs high in oxalates?
A good low-oxalate breakfast option is hard-boiled eggs.
Can too many eggs cause kidney stones?
Consuming excessive amounts of poultry, eggs, seafood, and red meat has two effects. This causes your body to produce more uric acid. Additionally, it can deplete your body of citrate, a chemical that helps prevent kidney stones and may even prevent existing kidney stones from getting worse.
Are eggs good for a low oxalate diet?
Low oxalate dairy products include eggs, dairy products, fish, chicken, meat, yogurt, cheese, milk and butter. In addition, fruit juices, coffee and water are considered low in oxalates. Moderate oxalate foods contain 10-25 mg of oxalates per serving.